Strength training for seniors: exercises to rewind the aging process and increase your balance, stability, and stamina

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Author
Waehner, Paige
Publisher
Skyhorse Publishing
Publication Date
2025.
Edition
Large print edition.
Language
English

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Subjects

Subjects
Care
Muscle strength
Older people
Older people -- Care
Physical fitness for older people
Weight training for older people

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ISBN
9781510784895

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