From the Book - Rev. single pbk. ed.
Introduction: Prepare for a new you!
Thousands of success stories
The power of micronutrients
Exercises with food: dietary warm ups
Developing a taste for health
Exercises with food: the workout
The complexities of hunger
Understanding your addictions
The nutritarian food categories
Exercises with food: the advanced work out
Three components of health
Snacking, shopping, and eating out
Cooking techniques and tips
Three levels of superior nutrition.