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Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan
Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan
Author
Lorge Butler, Sarah
Publisher
Rodale
Publication Date
c2013
Language
English
Book
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Table of Contents
From the Book
Foreword
Introduction
Chapter 1. The First Steps
Chapter 2. Let's Move!
Chapter 3. Make a Clean Sweep
Chapter 4. Put Some Muscle Into It
Chapter 5. The Healing Power of Sweat
Chapter 6. Pushing the Pace
Chapter 7. Keeping Your Momentum
Chapter 8. It Pays to Be Restless
Chapter 9. Start Counting Steps
Chapter 10. Staying on Course
Chapter 11. Walk Like an Athlete
Chapter 12. 60 Workouts and Counting
Appendix: Walk Your Butt Off! Workbook
Acknowledgments
Index
Author Notes
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Subjects
Subjects
Fitness walking
Reducing exercises
More Details
Contributors
Bonci, Leslie
Stanten, Michele
ISBN
9781609618834
9781609618827
NoveList
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