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Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Avena, Nicole M., 1978-
Publisher
Union Square & Co
Publication Date
[2023]
Language
English
Book
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Description
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Table of Contents
From the Book
Foreword
Introduction
How sugar causes you to overeat and harms your health
Sugar is hiding in plain sight
Sugar is addictive
Breaking your dependence on sugar
Handling the hurdles: triggers, withdrawal, and cravings
How to manage the three S's: stressors, setbacks, and social pressures
Sugar-less for life
30 sugar-less recipes
Different names for added sugar
Worksheets
Are you addicted to sugar?
Author Notes
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Subjects
Subjects
Binge-Eating Disorder
Compulsive eating
Diet, Reducing
HEALTH & FITNESS / Diet & Nutrition / Diets
Nonfiction
Physiological effect
Reducing diets
Reducing diets -- Recipes
SELF-HELP / Substance Abuse & Addictions / General
Sugar
Sugar -- Physiological effect
Sugar-free diet
Sugar-free diet -- Recipes
More Details
Contributors
Amen, Daniel G.
author of foreword
ISBN
9781454947806
NoveList
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