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Anatomy of exercise for 50+
Anatomy of exercise for 50+
Author
Liebman, Hollis
Publisher
Firefly Books
Publication Date
2012
Language
English
Book
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Description
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NoveList
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Table of Contents
From the Book
Working out smarter
Full-body anatomy
Flexibility exercises
Endurance exercises
Alignment & posture exercises
Range of motion exercises
Core-strengthening exercises
Toning exercises
Workouts.
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Subjects
Subjects
Exercise for middle-aged persons
Exercise for older people
Health and hygiene
Middle-aged persons
Middle-aged persons -- Health and hygiene
Older people
Older people -- Health and hygiene
More Details
ISBN
9781770851566
9781770851627
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