You are at risk for osteoporosis. If you are a woman, you're at high risk for osteoporosis
Why conventional medicine is not the answer for strong bones. The patent medicines prescribed to prevent osteoporosis should be your last choice for healthy bones
What increases your risk for osteoporosis? What you don't know can give you osteoporosis ; What else increases my risk for osteoporosis ; What men don't know can increase their risk for osteoporosis ; Chances are, you are already losing bone
How to have strong bones for life. Strong bones for life, naturally
If I follow these recommendations, what can I expect? How soon will I see results?
From the Book - Revised edition.
Part 1. You are at Risk for Osteoporosis
1. If You Are a Woman, You're at High Risk for Osteoporosis
Part 2. Why Conventional Medicine is Not the Answer for Strong Bones
2. The Bisphosphonate Patent Medicines Prescribed to Prevent Osteoporosis Should Be Your Las Choice for Healthy Bones
The Bisphosphonate Patent Medicines Prescribed for Osteoporosis (e.g., Fosamax®, Actonel®, Boniva®, Reclast®), Have Very Nasty Side Effects
Bisphosphonates: A Long List of Other Adverse Side Effects
More Evidence Confirms Bisphosphonates (e.g., Fosamax®, Reclast®, Aclasta®, Actonel®, Boniva®) Are NOT Your Bones' Best Friends
Denosumab (aka Prolia®, Xgeva®)-Even Worse than the Bisphosphonates
Why You Should Forego Forteo®
Latest Research Proves You Can Restore the Health of Your Bones-Safely and Effectively-Naturally
Part 3. What Increases Your Risk for Osteoporosis?
3. What You Don't Know Can Give You Osteoporosis
Are You Sure You're Getting Enough Calcium?
How Much Protein Do YOU Need?
Refined Sugars Make Your Belly Fat but Your Bones Skinny
Soft Drinks Are Hard on Bones
Greens Give the Go-Ahead for Great Bones; Their Absence Slams the Brakes on Bone-Building
"C" Your Way to Stronger Bones
4. What Else Increases My Risk for Osteoporosis?
Osteoporosis, a Family Affair?
Gastric Bypass: Free Pass?
The Liver-Kidney Connection to Bone
What's Hyperparathyroidism and Why Should My Bones Care?
Do Your Favorite Activities All Involve Sitting?
Gloria Vanderbilt Once Said, "A Woman Can't Be Too Rich or Too Thin." She Was Half-Wrong
Bone-Busting Patent Medicines
Are Your Bones Going up in Smoke?
More than Two Drinks of Liquor Makes Bone Loss Much Quicker
Fluoride: Could Your Tap Water or Toothpaste Be Destroying Your Bones?
5. What Men Don't Know Can Increase Their Risk for Osteoporosis
What Are the Key Risk Factors for Osteoporosis in Men?
6. Chances Are, You Are Already Losing Bone
How Can I Tell if I'm Losing Bone?
What Tests Are Used to Check for Bone Loss? What Qualifies as Osteoporosis?
What to Expect If You Don't Take Steps to Actively Prevent Bone Loss: What Are the Signs and Symptoms of Osteoporosis?
Part 4. How to Have Strong Bones for Life
7. Strong Bones for Life, Naturally
What Your Bones Really Need to Stay Strong
Key Bone-Building Minerals
Bio-Identical Hormone Replacement Builds Bone
The Bone-Building Diet (I Can Eat My Way to Strong, Healthy Bones?)
8. If I Follow These Recommendations, What Can I Expect? How Soon Will I See Results?
Appendix A. Lab Tests For Your Bones
Appendix B. Vitamin and Mineral Essentials for Healthy Bones
Where Can I Find an "Integrative" Doctor Who Will Help Me Build and Keep My Bones Strong, Naturally?
Additional Helpful Resources
More Information on STOTT PILATES® for Osteoporosis
