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Smart exercise: burning fat, getting fit
Smart exercise: burning fat, getting fit
Author
Bailey, Covert
Publisher
Houghton Mifflin
Publication Date
1994
Language
English
Book
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Table of Contents
From the Book
Fitness equals health
How muscle works
Metabolism
Exercise basics
Training
Swimming and walking
Before exercise-and after
Measuring your own fat and fitness
Diet tricks for performance
Sweating and dehydration
How to make more muscle
The payoff.
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Subjects
Subjects
Exercise
Physical fitness
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