Languishing: how to feel alive again in a world that wears us down

Part one: mental health continuum: from languishing to flourishing

What languishing looks like

How did we get here?

The feelings trap

You are not one-dimensional

Part two: the five vitamins of flourishing. Learn: creating stories of self-growth

Connect: building warm and trusting relationships

Transcend: accepting the inevitble plot twists of life

Help: finding your purpose (even in the mundane)

Play: stepping out of time.