Introduction: ways up the mountain
Part 1: A master template for sequencing. What are we doing in asana?
The fundamentals of balanced movement
Creative presentation of your sequence
Part 2: Key sequences. Centering poses and warm-ups
Part 3: Planning and delivering a balanced class. Transitions
Including everyone in class
Part 4: Sample class plans. Basics and fundamentals class plans
Part 5: Create your own lesson plans. How to plan
Template for lesson plans.
