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The men's health big book of exercises: four weeks to a leaner, stronger, more muscular you!
The men's health big book of exercises: four weeks to a leaner, stronger, more muscular you!
Author
Campbell, Adam
Publisher
Rodale
Publication Date
c2009
Language
English
Book
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Description
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Published Reviews
Table of Contents
From the Book
The genius of weights
All your lifting questions answered
The world's greatest 4-week diet and exercise plan
Chest
Back
Shoulders
Arms
Quadriceps & calves
Glutes & hamstrings
Core
Total body
Warmup exercises
The best workouts for everything
The best cardio workouts
The big chapter of nutrition secrets.
Author Notes
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Subjects
Subjects
Exercise for men
More Details
ISBN
9781605295503
NoveList
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