Chapter 1. A Case for Load Training
Chapter 2. The Anatomy of Pain
Chapter 3. What to Focus On Instead of Pain Relief
Chapter 4. How to Train Your Collagen
Chapter 5. Movement : The Original Mobility
Chapter 6. Science-Backed Mobility Training
Chapter 7. Corrective Routines
Chapter 8. Preventing the Big Three
Chapter 9. Injury Recovery : Strategy and Tactics
Chapter 10. Exercise Programming and Periodization : Why It's Smart to Be Disciplined
Chapter 11. Mastering the Movements
Chapter 12. The BFB Training Program.
