Chapter 1 Basics of Water Exercise
Chapter 2 Preparing to Get Wet
Part II Choosing Your Exercises
Chapter 3 Warm-Up and Flexibility Segment
Chapter 4 Beginning Exercises
Chapter 5 Intermediate Exercises
Chapter 6 Advanced Exercises
Chapter 7 Deep-Water Exercises
Part III Exercises For Common Injuries And Conditions
Chapter 12 Shoulder Joint
Chapter 13 Elbow and Wrist Joints
Part IV Water Exercise Programs
Chapter 14 Basic Water Fitness
Chapter 15 Advanced Cross-Training
Chapter 16 Special Populations
