How did we get so fat? And why the F-factor diet is a long-term solution
Your quick road map : what you need to know to use the F-factor diet successfully
Nutrition 101 : the six basic food groups
Do carbohydrates make you fat? Dispelling the myth
Fiber : the secret weapon for healthy weight loss
Jump-start your weight loss
Maintenance-eating for life
Dining out and ordering in
Exercise to empty your glycogen stores
The F-factor diet recipes
Fiber content of popular foods
Recommended cereals and bread.
