Part One: The smart way to get fit fast
Work out smarter, not harder
Marking the program work for you
Part Two: The precision workouts defining the core
Part Three: Your custom map: designing your program
The fat-blasting focus program
The lower-body focus program
The upper-body focus program
Part Four: The 6-week nutrition program
Week 1: Start your food journal
Week 2: Drink more water and eat closer to the source
Week 3: Become carb savvy
Week 4: Increase healthy fats
Week 5: Get practical about protein
Week 6: Become a mindful eater and plan for success