The Hungry Girl Diet: big portions -- big results -- drop 10 pounds in 4 weeks

Introduction

Week 1

Week 2

Week 3

Week 4

Hungry Girl diet resources

Week 1 meals

Meals for weeks 2 through 4

Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks

Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides.