Chapter 1. What is Overeating?
Chapter 2. America Gained Weight
Chapter 3. Eating and Overeating
Chapter 4. Selling you Sugar, Fat, and Salt
Chapter 5. Why Diets are Difficult
Chapter 6. Food that Makes you Want More
Chapter 7. Training Your Brain
Chapter 8. The Food Carnival
Chapter 9. Sugar, Fat, and Salt Rewire Your Brain
Part 2. How the Food Industry Targets you
Chapter 10. A Visit to Chili's
Chapter 11. Cinnabon: Food you Can't Resist!
Chapter 12. Food as Entertainment
Chapter 13. Never Satisfied
Chapter 14. We Don't Know What We Want
Chapter 15. It's all American Food Now
Chapter 18. Getting You Hooked
Part 3. Understanding Overeating
Chapter 19. The Signs of Overeating
Chapter 20. Trained to Eat
Chapter 21. The Overeating Cycle
Chapter 22. How we Get Trapped
Chapter 23. Finding a Way Out
Chapter 24. Learning How to Eat
Chapter 25. A New Look at Food
Chapter 26. Taking Control
Chapter 27. You Make the Rules
Chapter 28. Planned Eating
Chapter 29. Just-Right Eating
Chapter 31. Your New Life with Food
