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Better balance for life: banish the fear of falling with simple activities added to your everyday routine
Better balance for life: banish the fear of falling with simple activities added to your everyday routine
Author
Clements, Carol (Personal trainer)
Publisher
The Experiment
Publication Date
[2018]
Language
English
Book
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Description
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Table of Contents
From the Book
Introduction
How to lose your balance and get it back
Five principles of the body in balance
10 weeks of daily activities
Moving on.
Excerpt
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Subjects
Subjects
Exercise for older people
Falls (Accidents) in old age
Falls (Accidents) in old age -- Prevention
Nonfiction
Prevention
More Details
ISBN
9781615194155
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