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Pilates on the ball: the world's most popular workout using the exercise ball
Pilates on the ball: the world's most popular workout using the exercise ball
Author
Craig, Colleen
Publisher
Healing Arts Press
Publication Date
c2001
Language
English
DVD
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Table of Contents
From the DVD
Introduction : Heaven or hell? Our relationship to physical activity
A formidable partnership : Pilates and the exercise ball
Breathing and breathers
The postural exercises
The abdominal exercises
The extensions
Pilates on the ball arm - and footwork
Restoration and rebuilding
The simplest of pleasures : stretching
Stress management and cardiovascular exercises
Pilates on the ball for life.
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Subjects
Subjects
Pilates method
Swiss exercise balls
More Details
ISBN
9780892810956
9780892819812
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