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Fast this way: burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Fast this way: burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Author
Asprey, Dave
Publisher
Varies, see individual formats and editions
Publication Date
Varies, see individual formats and editions
Language
English
Book
Show Edition
On Shelf
Wakefield - Second Floor
Adult Nonfiction 613.25 Asprey
1 available
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Description
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NoveList
Published Reviews
Table of Contents
From the Book - First edition.
Prologue: Fasting to find your best self
Fasting is only in your head
Enlisting your molecular machines
Many stages and many styles of fasting
Fast for long life
Fast for better sleep; sleep for a better fast
Fast for fitness and strength
Fast for mental and spiritual health
Supplements to fine-tune your body
It's a little different for women
Fast every way: a how-to guide
Conclusion: Fast in peace.
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Subjects
Subjects
Health & Fitness
Intermittent fasting
Longevity
Nonfiction
Philosophy
Weight loss
More Details
Contributors
Asprey, Dave
Author, Reader
ISBN
9780062882868
9780062882899
UPC
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