Pt. 1. Introduction to the problem
3. Anxiety and the college student
Pt. 2. Addressing the sources of anxiety in college life
4. Adapting to campus life
7. Facing shyness and social anxiety
9. Planning for the future
Pt. 3. Managing anxiety and related conditions : solutions and effective approaches
11. Thinking and action strategies
12. Relaxation and lifestyle strategies
13. Addressing other concerns
14. Helping yourself and letting others help you.