Under pressure and overwhelmed: coping with anxiety in college

Pt. 1. Introduction to the problem

1. anxious campus

2. many faces of anxiety

3. Anxiety and the college student

Pt. 2. Addressing the sources of anxiety in college life

4. Adapting to campus life

5. Looking good

6. Fitting in

7. Facing shyness and social anxiety

8. Making the grade

9. Planning for the future

Pt. 3. Managing anxiety and related conditions : solutions and effective approaches

10. Time management

11. Thinking and action strategies

12. Relaxation and lifestyle strategies

13. Addressing other concerns

14. Helping yourself and letting others help you.