The power of when: discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more

Part one: Chronotypes. What's your chronotype? ; A perfect day in the life of a dolphin ; A perfect day in the life of a lion ; A perfect day in the life of a bear ; A perfect day in the life of a wolf

Part two: The best time to do everything. Relationships ; Fitness ; Health ; Sleep ; Eat and drink ; Work ; Creativity ; Money ; Fun

Part three: The power of when for life. Chrono-seasonality ; Chrono-longevity.

Introduction: Timing is everything

What's your chronotype?

A perfect day in the life of a dolphin

A perfect day in the life of a lion

A perfect day in the life of a bear

A perfect day in the life of a wolf

Relationships

Fitness

Health

Sleep

Eat and drink

Work

Creativity

Money

Fun

Chrono-seasonality

Chrono-longevity.