Introduction: This book might wreck your life
Diving in. What's worth wanting? ; Where are we starting from?
The depths. Who do we answer to? ; How does a good life feel? ; What should we hope for? ; How should we live?
Bedrock. The recipe test ; The really big picture
Facing the limits. When we (inevitably) botch it ; When life hurts ; ...And there's no fixing it ; When it ends
Back to the surface. It turns out we have some work to do ; Change is hard ; Making it stick
Epilogue: What matters most.