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The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS. RD.

Heller, Marla, (author.).
Book Book (2018.)
Description: 264 pages : illustrations, charts ; 24 cm
Publisher: New York : Grand Central Life & Style, 2018.
8 of 10 copies available at NOBLE (All Libraries).
1 of 1 copy available at Wakefield. (Show preferred library)
0 current holds with 10 total copies.
Library Location Call Number Status Due Date
Wakefield Adult NEW Nonfiction (Across from Circulation Desk) 613.25 Heller (Text to Phone) Available -
Beverly Main NEW RM 222.2 .H3615 2018 (Text to Phone) Available -
Lynnfield Adult Nonfiction RM 222.2 .H3615 2018 (Text to Phone) Checked out 05/07/2019
Peabody Main Adult New Nonfiction NEW RM 222.2 .H3615 2018 (Text to Phone) Available -
Peabody West Branch Adult New Nonfiction NEW Health & Fitness/Diet/Heller (Text to Phone) Available -
Reading Adult New Nonfiction NEW 613.25 HEL (Text to Phone) Checked out 05/04/2019
Saugus Adult Nonfiction 613.25 Heller (Text to Phone) Available -
Stoneham Adult Nonfiction Mezzanine 613.25 HEL (Text to Phone) Available -
Swampscott Thomson Room 613.2 H (Text to Phone) Available -
Winthrop Adult Nonfiction 613.25 Hel 2018 (Text to Phone) Available -

  • ISBN: 9781538715253
  • ISBN: 1538715252
  • Edition: First Edition.
Bibliography, etc.:
Includes bibliographical references (pages 245-250) and index.
Contents:
The best of the best -- Getting to the heart of the matter -- The new philosophy for reaching and maintaining a healthy weight for the rest of your life! -- Surprising benefits for the med-DASH plan -- Want different results? Do things differently! -- The big three -- Real food, real easy -- The super-simple overview: med-DASH rules -- Optional jump-start and relearning how to eat -- The full med-DASH eating plan -- On autopilot: make it easy and simple -- Problems no more! -- Recipes: make it delicious! -- Your best health: the med-DASH impact -- Appendix A: Beef -- Appendix B: Pork -- Appendix C: Poultry -- Appendix D: Seafood composition -- Appendix E: Sources of Omega-3 fats -- Appendix F: Good sources of calcium, potassium, and magnesium.
Summary:
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Alternate Title: Best eating plan to control your weight and improve your health for life.
Citation: Heller, Marla. "The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life." New York : Grand Central Life & Style, 2018.

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