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Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish.

Ornish, Dean, (author.).
Book Book ([2019])
Description: pages cm
Publisher: New York : Ballantine Books, [2019]
2 of 10 copies available at NOBLE (All Libraries).
0 of 1 copy available at Wakefield. (Show preferred library)
4 current holds with 10 total copies.
Library Location Call Number Status Due Date
Wakefield Adult NEW Nonfiction (Across from Circulation Desk) 616.044 Ornish (Text to Phone) Checked out 03/02/2019
Beverly Main NEW RC 108 .O76 2019 (Text to Phone) Checked out 02/24/2019
Danvers New Nonfiction (1st Floor) RC 108 O76 2019 (Text to Phone) Checked out 02/27/2019
Lynnfield Adult Nonfiction RC 108 .O76 2019 (Text to Phone) In transit -
Peabody West Branch Adult New Nonfiction NEW Health & Fitness/Diseases/Ornish (Text to Phone) Checked out 03/02/2019
Reading Adult New Nonfiction NEW 616.044 ORN (Text to Phone) Available -
Salem Adult Non-Fiction 616.044/ORNISH (Text to Phone) In transit -
Saugus Adult Nonfiction 616.044 Ornish (Text to Phone) Checked out 03/01/2019
Stoneham Adult Nonfiction Mezzanine 616.044 ORN (Text to Phone) Available -
Winthrop Adult Nonfiction 616.044 Orn 2018 (Text to Phone) Checked out 03/06/2019

  • ISBN: 9780525479970
  • ISBN: 052547997X
  • Edition: First edition.
Bibliography, etc.:
Includes bibliographical references and index.
Contents:
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
Summary:
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
Authors: Ornish, Anne, (author.).
Citation: Ornish, Dean. "Undo it! : how simple lifestyle changes can reverse most chronic diseases." New York : Ballantine Books, 2019.

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