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The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.

Michaels, Jillian, (author.).
Book Book ([2018].)
Description: viii, 295 pages ; 25 cm.
Publisher: New York, N.Y. : Little, Brown Spark, [2018].
4 of 6 copies available at NOBLE (All Libraries).
1 of 1 copy available at Wakefield. (Show preferred library)
1 current hold with 6 total copies.
Library Location Call Number Status Due Date
Wakefield Adult NEW Nonfiction (Across from Circulation Desk) 612.68 Michaels (Text to Phone) Available -
Beverly Main NEW RA 776.75 .M53 2018 (Text to Phone) Checked out 02/06/2019
Marblehead Adult New Nonfiction NEW 612.68 MICHAELS 2018 (Text to Phone) Checked out 01/19/2019
Peabody West Branch Adult New Nonfiction NEW Health & Fitness/General Health/Michaels (Text to Phone) Available -
Salem Adult Non-Fiction 612.68/MICHAELS (Text to Phone) Available -
Saugus Adult Nonfiction 612.68 Michaels (Text to Phone) Available -

  • ISBN: 9780316448642
  • ISBN: 0316448648
  • Edition: First edition.
Bibliography, etc.:
Includes bibliographical references (pages 265-284) and index.
Contents:
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy.
Summary:
"Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again— conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them— and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life." -- Description provided by publisher.
Authors: Murphy, Myatt, (author.).
Alternate Title: Six keys
Citation: Michaels, Jillian. "The 6 keys : unlock your genetic potential for ageless strength, health, and beauty." New York, N.Y. : Little, Brown Spark, 2018.

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