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Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.

Book Book (2018.)
Description: x, 293 pages : illustrations ; 19 cm.
Publisher: New York, NY : Little, Brown and Company, 2018.
0 of 3 copies available at NOBLE (All Libraries).
0 of 1 copy available at Wakefield. (Show preferred library)
0 current holds with 3 total copies.
Library Location Call Number Status Due Date
Wakefield Adult NEW Nonfiction (Across from Circulation Desk) 152.46 Knight (Text to Phone) Checked out 03/09/2019
Salem Adult Non-Fiction 152.46/KNIGHT (Text to Phone) In transit -
Winthrop Adult Nonfiction 152.46 Kni 2018 (Text to Phone) Checked out 03/01/2019

  • ISBN: 9780316529150
  • ISBN: 031652915X
  • Edition: First edition.
General Note:
Includes index.
Asterisk is used to substitute the U in fuck.
Contents:
Introduction -- So you're freaking out : Acknowledge the real problem and rein in your reaction -- Calm the fuck down : Identify what you can control, accept what you can't, and let that shit go -- Deal with it : Address what you can control -- Choose your own adventure : When shit happens, how will you calm the fuck down and deal with it?
Summary:
Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward.
Alternate Title: Calm the fuck down
Citation: Knight, Sarah. "Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life." New York, NY : Little, Brown and Company, 2018.

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