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Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.

Morton, Kati, (author.).
Book Book (2018.)
Description: xiii, 236 pages ; 24 cm.
Publisher: New York : Da Capo Lifelong, 2018.
9 of 10 copies available at NOBLE (All Libraries).
1 of 1 copy available at Wakefield. (Show preferred library)
0 current holds with 10 total copies.
Library Location Call Number Status Due Date
Wakefield Adult NEW Nonfiction (Across from Circulation Desk) 616.89 Morton (Text to Phone) Available -
Beverly Main NEW RA 790 .M613 2018 (Text to Phone) Available -
Danvers Adult Nonfiction (3rd Floor) RA 790 M613 2018 (Text to Phone) Available -
Lynnfield Adult Nonfiction RA 790 .M613 2018 (Text to Phone) Available -
Marblehead Adult New Nonfiction NEW 616.89 MORTON 2018 (Text to Phone) Available -
Salem Adult Non-Fiction 616.89/MORTON (Text to Phone) Checked out 04/22/2019
Saugus Adult Nonfiction 362.2 Morton (Text to Phone) Available -
Stoneham Adult Nonfiction Mezzanine 616.89 MOR (Text to Phone) Available -
Swampscott Thomson Room 616.89 M (Text to Phone) Available -
Winthrop Adult Nonfiction 616.89 Mor 2018 (Text to Phone) Available -

  • ISBN: 9780738234991
  • ISBN: 0738234990
  • Edition: First edition.
Bibliography, etc.:
Includes bibliographical references and index.
Contents:
What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
Summary:
"Are u ok? walks readers through the most common questions about mental health and the process of getting help — from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help"-- Publisher's description.
Alternate Title: how to know if you need help & where to find it
Are you okay?
Are you ok?
Citation: Morton, Kati. "Are u ok? : a guide to caring for your mental health." New York : Da Capo Lifelong, 2018.

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