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The plant paradox quick and easy : the 30-day plan to lose weight, feel great and live lectin-free / Steven R. Gundry.

Gundry, Steven R., (author.).
Book Book ([2019])
Description: xiii, 265 pages : illustrations ; 21 cm
Publisher: New York : Harper Wave, [2019]
2 of 6 copies available at NOBLE (All Libraries).
0 of 1 copy available at Wakefield. (Show preferred library)
3 current holds with 6 total copies.
Library Location Call Number Status Due Date
Wakefield Adult NEW Nonfiction (Across from Circulation Desk) 613.26 Gundry (Text to Phone) On holds shelf -
Beverly Main NEW QK 898 .L42 G87 2019 (Text to Phone) Checked out 02/23/2019
Lynnfield Adult Nonfiction QK 898 .L42 G87 2019 (Text to Phone) Checked out 02/27/2019
Peabody Main Adult New Nonfiction NEW QK 898 .L42 G87 2019 (Text to Phone) On holds shelf -
Saugus Adult Nonfiction 582.13 Gundry (Text to Phone) Available -
Stoneham Adult Nonfiction Mezzanine 613.26 GUN (Text to Phone) Available -

  • ISBN: 9780062911995
  • ISBN: 0062911996
  • Edition: First edition.
Summary:
In Dr. Steven Gundry’s book The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan),
Alternate Title: 30-day plan to lose weight, feel great and live lectin-free
Thirty-day plan to lose weight, feel great and live lectin-free
Citation: Gundry, Steven R. "The plant paradox quick and easy : the 30-day plan to lose weight, feel great and live lectin-free." New York : Harper Wave, 2019.

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