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What to eat when : a strategic plan to improve your health and life through food / Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen.

Roizen, Michael F., (author.).
Book Book ([2019])
Description: pages cm
Publisher: Washington, DC : National Geographic, [2019]
1 of 9 copies available at NOBLE (All Libraries).
0 of 1 copy available at Wakefield. (Show preferred library)
14 current holds with 9 total copies.
Library Location Call Number Status Due Date
Wakefield Adult NEW Nonfiction (Across from Circulation Desk) 613 Roizen (Text to Phone) Checked out 02/27/2019
Beverly Main NEW RA 776.75 .R658 2018 (Text to Phone) Checked out 03/08/2019
Lynnfield Adult Nonfiction RA 776.75 .R658 2019 (Text to Phone) Checked out 03/09/2019
Marblehead Adult New Nonfiction NEW 613.2 ROIZEN 2018 (Text to Phone) On holds shelf -
Reading On Order On Order 483107 (Text to Phone) On order -
Salem Adult Non-Fiction 613/ROIZEN (Text to Phone) On holds shelf -
Saugus Adult Nonfiction 613 Roizen (Text to Phone) Available -
Swampscott Raymond Room 613 R (Text to Phone) Checked out 03/05/2019
Winthrop Adult Nonfiction 613.2 Roi 2019 (Text to Phone) Checked out 03/07/2019

  • ISBN: 9781426220111 (hardback)
  • ISBN: 1426220111 (hardback)
Bibliography, etc.:
Includes bibliographical references and index.
Summary:
"What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"-- Provided by publisher.
Authors: Crupain, Michael, (author.).
Citation: Roizen, Michael F. "What to eat when : a strategic plan to improve your health and life through food." Washington, DC : National Geographic, 2019.

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