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31-day food revolution : heal your body, feel great, and transform your world / Ocean Robbins ; foreword by Joel Fuhrman, MD.

Book Book (2019.)
Description: xiii, 363 pages ; 24 cm
Publisher: New York : Grand Central Life & Style, 2019.
2 of 9 copies available at NOBLE (All Libraries).
0 of 1 copy available at Wakefield. (Show preferred library)
0 current holds with 9 total copies.
Library Location Call Number Status Due Date
Wakefield Adult NEW Nonfiction (Across from Circulation Desk) 641.5636 Robbins (Text to Phone) Checked out 03/12/2019
Beverly Main NEW TX 741 .R59 2019 (Text to Phone) Checked out 04/16/2019
Everett - Parlin Memorial New Adult Nonfiction 641.5/Robbins (Text to Phone) Checked out 04/05/2019
Gloucester Adult New Books New 641.5/Robbins (Text to Phone) Checked out 04/03/2019
Lynnfield Adult Nonfiction TX 741 .R59 2019 (Text to Phone) Checked out 04/08/2019
Marblehead Adult New Nonfiction NEW 641.5636 ROBBINS 2019 (Text to Phone) Available -
Melrose On Order On Order 490197 (Text to Phone) On order -
Revere Adult Nonfiction 641.5/Robbins (Text to Phone) Available -
Stoneham Adult Nonfiction Mezzanine 641.5636 ROB (Text to Phone) Checked out 04/04/2019

  • ISBN: 9781538746257 (hardcover)
  • ISBN: 1538746255 (hardcover)
  • Edition: First edition.
Bibliography, etc.:
Includes bibliographical references and index.
Contents:
part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts.
Summary:
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.
Authors: Fuhrman, Joel, (writer of foreword.).
Alternate Title: Thirty one-day food revolution
Citation: Robbins, Ocean. "31-day food revolution : heal your body, feel great, and transform your world." New York : Grand Central Life & Style, 2019.

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