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The anti-inflammatory kitchen cookbook : more than 100 healing, low-histamine, gluten-free recipes / Leslie Langevin, MS, RD, CD.

Langevin, Leslie. (Author).
Book Book ([2019].)
Description: 281 pages : color illustrations ; 27 cm.
Publisher: New York : Sterling Epicure, [2019].
0 of 3 copies available at NOBLE (All Libraries).
0 of 1 copy available at Wakefield. (Show preferred library)
0 current holds with 3 total copies.
Library Location Call Number Status Due Date
Wakefield Adult NEW Nonfiction (Across from Circulation Desk) 641.5631 Langevin (Text to Phone) Checked out 04/06/2019
Marblehead Adult New Nonfiction NEW 641.5638 LANGEVIN 2019 (Text to Phone) Checked out 02/25/2019
Salem On Order On Order 488132 (Text to Phone) On order -

  • ISBN: 9781454931386
  • ISBN: 1454931388
Bibliography, etc.:
Includes bibliographical references and index.
Contents:
Introduction -- Foods & supplements -- The anti-inflammatory & low-histamine diet -- Kitchen hacks -- Recipes codes -- Breakfast -- Snacks -- Lunch -- Sides -- Dinner -- Desserts -- Sauces & condiments -- At-a-glance recipe table -- 15-minute meals -- 30-day meal plan -- Eating out -- Holiday menus -- Reintroducing foods -- The low-histamine lifestyle.
Summary:
"If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort."--Back cover.
Citation: Langevin, Leslie. "The anti-inflammatory kitchen cookbook : more than 100 healing, low-histamine, gluten-free recipes." New York : Sterling Epicure, 2019.

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